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Exercise Class

Therapeutic Exercise Classes

STRUCTURED, SUPERVISED EXERCISE PROGRAMS

Physiotherapist-Led Programes Designed to Improve Strength, Balance and Functional Movement.

Delivered In A Safe and Supportive Environment

Body Checkup & Vital Signs

Weight Training

Aerobic Training

Balance & Coordination

Strength Training

Bone Health Exercises

Electric Stimulation / Thermal Therapy

Relaxation Exercises

Geriatric Class

Healthy ageing through strength, balance, and mobility.

A structured programme designed to improve functional ability, prevent falls, and support independent living for older adults.

Fall prevention training

Targeted exercises to enhance strength, balance, coordination, and postural stability.

Sarcopenia management

Progressive resistance training to improve muscle mass, strength, and daily functional performance.

Osteoporosis management

Safe weight-bearing, posture, and mobility exercises to support bone health and reduce fracture risk.

Bone Stimulation & Fall Prevention

Strengthen bones, improve balance, and reduce fall risk.

Enhances bone density and coordination for better postural stability and mobility.

Modalities include

Whole Body Vibration (Power Plate MY8)

Uses vibrations to promote bone strength, muscle tone, and balance.

Balance Board & Ladder Drills

Dynamic exercises that challenge coordination and stability for safer, more confident movement.

programme Flow & procedure

RECLAIMING VITALITY THROUGH CLINICAL CONDITIONING.

A comprehensive, three-phase geriatric exercise program that combines high-tech circuit training with professional guidance and therapeutic recovery to enhance functional independence and long-term musculoskeletal health.

Step 1: Dynamic Functional Circuit

A station-based workout utilizing specialized equipment to improve cardiovascular health and total body strength.

Step 2 : Physio-Led Group Session

Targeted upper-limb conditioning performed under the direct supervision of our clinical physiotherapists to ensure precision and safety.

Step 3 : Therapeutic Muscle Relaxation

We conclude every session with a dedicated recovery phase to manage post-exercise soreness and promote tissue healing.

Certified professionals dedicated to your recovery

Our Team

Our team of certified physiotherapists brings together years of clinical experience and specialized expertise. Together, we share one goal — to help you move better, recover faster, and live pain-free.

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Move Stronger. Move Safer.

Join our supervised exercise classes and train with confidence.

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