Starts Sept 2025!
💪 Stay Strong · Stay Balanced · Stay Independent
A safe, senior-friendly physiotherapy programme designed to improve strength, mobility, and reduce the risk of falls.
💡 How It Helps:
💪 Builds muscle & bone strength
🤸 Improves balance & coordination
🦵 Makes daily activities safer and easier
🧘 Enhances joint flexibility and reduces stiffness
❤ Boosts endurance and independence
✨ Limited slots available – first come, first served!
🕒 90 minutes per session
👥 Maximum 10 participants per class
👨⚕️ Supported by 5 physiotherapists per session
Geriatric Fall Prevention Class
#GeriatricExercise #FallsPrevention #SeniorHealth #ActiveAgeing #HealthyAgeing #SeniorFitness #ElderlyCare #BalanceTraining #StrengthTrainingForSeniors #SeniorWellness #HealthyLifestyle #PreventFalls #Physiotherapy
Geriatric Exercise & Falls Prevention Class
💪 Stay Strong · Stay Balanced · Stay Independent
Our Geriatric Exercise & Falls Prevention Class is designed to help older adults improve strength, balance, and confidence in daily life.
👨⚕️ Guided by professional physiotherapists
✨ Safe · Effective · Supportive
📍 Limited slots available – Book now to secure your place!
#Physiotherapy #GeriatricExercise #FallsPrevention #HealthyAging #ActiveElderly #StayIndependent #SeniorFitness #BalanceTraining #FallPrevention
Highlights from Our Geriatric Exercise & Falls Prevention Class
Every session begins with a body check-up 🩺 (vital signs + InBody assessment) to ensure safety for every participant.
Here’s the full flow of our class:
🏃♂️ Warm-up
💪 Functional training
🤸♀️ Aerobic exercise
🧘 Cool-down & stretching
⚡ Electrotherapy support
💖 Step by step, we help seniors stay strong, balanced, and independent — building a healthier and more confident future.
✨ Limited slots for the next class — book yours today!
#GeriatricExercise #FallsPrevention #SeniorHealth #ActiveAgeing #HealthyAgeing #SeniorFitness #ElderlyCare #BalanceTraining #PhysiotherapyMalaysia #StayStrongStayBalanced
