๐ต๏ธ #Frailty is described as a precursor to โ#disabilityโ in older adults. It is commonly associated with aging and is characterized by reduced physical strength and impaired physiological function.
This condition makes individuals:
โญ more vulnerable
โญ more likely to lose independence
โญ more dependent on others
โญ at higher risk of mortality
Frailty can be identified when at least three of the following are present:
- Decline in lower limb function: slower walking / reduced grip strength / unable to perform sit-to-stand > 5 times
- Weight loss (commonly >4 kg within one year)
- Reduced energy levels: easily fatigued / lack of motivation
How to prevent?
๐ Balanced diet
๐ Regular moderate exercise
๐ Maintain a safe living environment
๐ Regular health check-ups
๐ Manage chronic conditions
๐ Avoid excessive medication use
๐ Stay socially active
If already diagnosed with frailty, seeking medical care and physiotherapy would be the best approach.
Re: Real Case ๐ต
This elderly lady accidentally #fell and sustained a #wrist fracture, after which she suddenly lost the ability to walk.
Currently, she is able to walk independently, recovering from #severe frailty to mildโmoderate frailty.
Although she still experiences imbalance due to fear, through consistent training from both sides, she has undergone various functional exercises such as:
๐ Stair climbing
๐ Multi-directional stepping
๐ Dual-task training
๐ Picking objects from the ground
โค๏ธ The health of older adults is not only essential for their physical and mental well-being, but also helps reduce the caregiving burden on family members, promotes family harmony, and improves overall quality of life.
#fall #fracture #bedridden #mentalhealth #physiotherapy #hockphysio #butterworth #bukitmertajam #elderlycare
