Your headache may not actually start from your head. 🤕 Forward head posture, rounded shoulders, and neck tension can silently overload your cervical spine — leading to recurring headaches, dizziness, eye pressure, and tight shoulders.
✔️ Key conditions (must pass physiotherapy assessment): • No pain, no swelling • Strength restored (especially quadriceps & hamstrings) • Good knee stability and control • Able to pass functional tests (e.g. jumping, cutting)
Do you experience any of these? Finger gets stuck when bending, especially in the morning? A “clicking” or locking sensation when moving your finger? Recurrent pain and stiffness, affecting your grip?
